✍️ Please note: there are several compliant options available, we just selected ones to feature.
🛒 Want the easiest path? Hit the EASY BUTTON 🔘 and use this link to shop for Dr. Davis approved products—everything curated for compliance:
**https://drdavisinfinitehealth.com/shop/?_product=supplements**
⚠️ Tip: If you can’t use the recommended brands, no problem! Just read ingredient labels carefully—many sneak in non‑compliant fillers like corn starch or rice. To keep it simple, stick with the trusted brands listed in the guides.
🗓️ Pro Tip: Streamline your routine with an AM/PM supplement organizer. You can find ones at your local pharmacy or dollar store.
👉 I use this one:
**https://www.amazon.com/Medicine-Vitamin-Organizer-Compartments-Registered/dp/B084GC3S3M?ref_=ast_sto_dp&th=1**
CORE SUPPLEMENT RECOMMENDATIONS
☀️Vitamin D3, 4000 – 8000 IUs suggested per day – take in the Ideally have your status measured in a 25-hydroxy Vitamin D test (we aim for 60 to 70 ng/mL). Use an oil-based gel cap or liquid. For more information see pages 69 -70 in the Wheat Belly 10 Day Grain Detox book, pages 272-278 in the Undoctored book or the Super Gut book pages 186-187.
**https://www.nowfoods.com/products/supplements/vitamin-d-3-5000-iu-softgels**
**https://healthyorigins.com/products/vitamin-d3-5000iu**
🧬 Why it matters: Vitamin D deficiency is incredibly common—especially if you’re over 40, live in northern climates, or spend most of your time indoors. Supplementing with Vitamin D3 supports: Bone strength, Immune resilience, Metabolic and reproductive health, Mood stability—especially in winter
📏 How much should you take? Use this rule-of-thumb: 1000 IU per 25 lbs of body weight. Example: If you weigh 250 lbs, start with 10,000 IU/day. This dose may be higher than typical recommendations, but it’s designed to help you reach the ideal blood level of 25-OH Vitamin D: 60–70 ng/ml.
🧪 Important: Get your 25-OH Vitamin D level tested after 3 months to adjust your dose accordingly.
💡 Tips for success:
🐟Fish Oil, we aim for 3000 to 3600 per day (add together the amount of EPA and DHA amounts and check serving size). There are liquid and capsule options For more information: see pages 72-74 in the Detox book, pages 287-290 in Undoctored or page 188 in Super Gut.
**https://innovixlabs.com/products/triple-strength-omega-3 (4 to 5 per day, spread out)**
**https://carlsonlabs.com/elite-omega-3-gems/ (5 to 6 per day, spread out)**
✍️Only fish‑oil–derived EPA + DHA deliver the effects we’re aiming for.Krill oil and plant‑based omega‑3s (like flaxseed or chia) provide ALA, which does not convert well into EPA/DHA—so they won’t give you the same results.
🧠 Ideal Daily Intake: Aim for 3000–3600 mg of combined EPA + DHA, divided into two doses.
🪨Magnesium: We aim for 400-500 mg (elemental magnesium). For more information: see page 71-72 in the Detox book, pages 292-295 and 351-352 in the Undoctored book or 192 in Super Gut.
Note about Magnesium water: it has been difficult to find milk of magnesia (MOM) without sodium hypochlorite (bleach) in the inactive Make it by mixing: 1 tsp Magnesium Hydroxide Powder with a few Tbsp of plain, uncarbonated filtered water. You are creating a slurry the consistency of MOM. Pour into 2- liter seltzer bottle, recap, shake and refrigerate. NOTE: use 1/2 tsp for 1 liter bottle. Making the slurry is key. "Start by drinking 4 ounces twice per day. Work to 8 ounces twice or even three times per day. Build up the dose over time as this has the potential to cause loose stools.” https://www.bulksupplements.com/magnesium-hydroxide-powder
💧 Why supplement? In an ideal world, we’d get magnesium from wild plants and mineral-rich water. But supermarket produce and filtered tap water? Nearly magnesium-free. That’s why supplementation is essential.
🧮 How to dose it right:
💊 Best forms to choose: Magnesium malate, glycinate, bisglycinate, chelate, or citrate—all highly absorbable and gentle on the gut.
Magnesium Glycinate/Malate: InnovixLabs = Take four per day, spread
**https://innovixlabs.com/products/advanced-magnesium**
Source Naturals Magnesium Malate: 3 tablets or 6 capsules, spread out
Magnesium Citrate: 400 mg spread out throughout the Note this form may produce a modest laxative effect.
🐚Iodine, we aim for 350 - 500 mcg per Do not take the same time as probiotics. For more information: see pages 74 – 77 in the Detox book, Undoctored pages 278-287 or Super Gut pages 189.
**https://www.naturesway.com/products/kelp**
✍️ Why it matters: Many people unknowingly lose their iodine source when cutting back on iodized salt. But once grains and sugars are eliminated and insulin resistance reverses, sodium retention normalizes—and iodine becomes a must-have.
💊 How to supplement wisely:
