NOTE: Please read Chapter 1 FIRST and then review these additional resources

Read Chapter 1.png

Remember the Wheat Belly lifestyle is more than just being wheat free! We are grain free and that means we also eliminate rice, corn , oats...

Chapter 1 and 2 are helpful to answer why we leave grains off of our plates and these Dr. Davis videos and blog articles are also helpful, please review:

Corn: https://youtu.be/AypAxSxdRHU 🌽🍿

https://youtu.be/AypAxSxdRHU

Oats: https://youtu.be/FDMYCdE-f2w 🥣

https://youtu.be/FDMYCdE-f2w

Rice: https://youtu.be/6tiOuOlD6pg 🍚🥡

https://youtu.be/6tiOuOlD6pg

Quinoa: https://drdavisinfinitehealth.com/2016/02/can-i-eat-quinoa/🌾

wheat and grain free.jpg

Please watch this video resource about chapter 1:

https://drive.google.com/file/d/1xXSy3Fn44PAtwCHGNf1cW6UawPSXZYEb/view?usp=sharing

Additional helpful resources:

Chapter 1: Wheat Belly 10 Day Grain Detox Additional Resources

10 Reasons to Never Eat Wheat

**https://youtu.be/E8X6v6Dc8Vw**

Whole Grains and Half Truths

**https://youtu.be/VFNwXyGKkwY**

Everything You’ve Been Told About Weight Loss is Wrong

**https://youtu.be/TTECkdKoO34**

Why Eliminating Grains Causes Weight Loss