**https://drdavisinfinitehealth.com/2020/09/wheat-belly-a-dozen-rules-for-healthy-eating/**
📖 Chapter 2 outlines three key steps:
Step One: Eliminate ALL grains.
🎯 Task #1: Clean out the kitchen 👩🍳 Need help spotting sneaky ingredients? Check out Appendix B in the Detox book and this helpful blog post for clues:
🔗https://drdavisinfinitehealth.com/2016/06/kitchen-clean-up-wheat-belly-10-day-detox/🌟
Some of us can fully detox our kitchens, while others will still share space with family not (yet!) on board. If that’s you—no worries! Take Dr. Davis’s advice and designate your own grain-free zone. You deserve a space that supports your journey 💛
💡 Pro tip: If your household isn’t detoxing with you, create a dedicated shelf or fridge space for your compliant foods to avoid temptation. 📷 Throwback to my clean-out over 9 years ago — what started as a dedicated shelf has grown into an entire cupboard:
✨ Now it’s your turn detective!! Step one? Clear out the obvious culprits:
• Breads, cereals, pasta, crackers • Corn products, rice, oats • Hidden grain-filled items like sauces, seasoning mixes, and even some candies (Twizzlers, anyone?)
🚨 Grains are everywhere—and one of the most empowering skills you’ll build is becoming a label detective. Watch for 🚩 red flags like long ingredient lists and hidden sugars or grains. If it sounds like a chemistry experiment, it’s probably not detox-friendly!
🥦 Choose real, unprocessed foods like: