NOTE: Please read Chapter 5 FIRST and then review these additional resources

Planning = Power! 💪 Let’s set you up for Wheat Belly success.   If you haven’t started planning your meals for the 10-Day Grain Detox Challenge, now’s the perfect time to dive in!

📖 Chapter 5 of the book offers a full menu plan, but you’ve got options:

✅ Follow the guide as-is

✅ Pick your favorite recipes

✅ Or build your own meals using the 15 net carbs per meal guideline—with plenty of healthy fats!

✨ Keep it simple. Keep it doable. Keep it YOU.

Many recipes make multiple servings—perfect for leftovers or freezing ahead. Over the next few days, carve out a little time to review Chapter 5 and map out a plan that fits your lifestyle.

🎥 Watch Dr. Davis’ video on the meal plan to learn more:

https://youtu.be/b4pbGf0YRak

Real food. Real change. Real YOU. 🥑🥓

Living the Wheat Belly lifestyle means saying goodbye to overly processed, chemical-laden foods—and hello to nourishing, satisfying meals that fuel your body and mind. #wheatbellydetoxchapter5

When I started this journey almost 10 years ago, I kept it simple—and it worked! Here’s a peek at what I ate when I first started:

🥣 Breakfast:  I keep it light—especially on workdays when I’m not hungry (finally, a lifestyle that honors that!).  Favorites:

• Eggs, uncured bacon, peppers, spinach, avocado
• Fresh shredded cheese (skip the pre-shredded—hello, hidden starches!)
• Fat Blaster Coffee ☕ (check out my Coffee Cup of Sunshine video for details) ⚠️ Tip: Ease into coconut oil—it can be a little... enthusiastic at first 😅

https://youtu.be/om-E24q7t5k

🥗 Lunch: Spinach salad with tomato, almonds, avocado, and fresh shredded cheese.

I make my own dressing: